Fashion executive, life coach, and yoga teacher Basak Gunaydin joins me today as we explore how simple yoga and meditation practices can do so much for your physical and mental wellness. To kick things off, we begin by discussing the importance of having true internal connectedness with yourself.
“It’s hard to be in love if you’re not in love with yourself first,” says Basak – and this is so true. A lack of self-love causes so much mental anguish, and makes sex and lovemaking difficult and not as fun as it really can be.
Basak talks about her journey from textile engineer to her current focus on yoga therapy and providing invigorating yoga retreats. In doing so, we also learn how yoga can help you find balance in a hectic career – and how it helps you handle the stress of the workplace and truly allows you to trust your intuition in a deeper way.
In this video, you’ll also discover how you can have a busy career and still find love in your life – and what it takes to find the right person for you. All in all, definitely check out this video if you’d like some down-to-earth insight on career, love, relationships, and mental wellness!
It’s hard to be in love if you’re not in love with yourself first. ~ Basak Gunaydin
Basak Gunaydin is a yoga and meditation teacher specialized in yoga therapy, life coach, fashion executive, founder of POW (Power of women), co-founder of Yoga4Work, and co-author of “Resilience through Yoga and Meditation.” Basak is a textile engineer turned design and merchandising VP at a sports apparel company, who rediscovered her essence thru yoga and meditation.
Basak is a teacher, passionate about empowerment, creator of POW (Power of Women) and specializes in yoga therapy and international yoga retreats which are focused on healing and empowering others. Basak is truly a guiding light to everyone who needs to get back in touch with their own light.Learn more about her Power of Women events and her healing retreats at www.YogaMaGlobal.org.
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Dr. Andrea Pennington is a respected integrative medicine physician, acupuncturist, TV host & bestselling author specializing in longevity, sex education and life transformation with positive psychology and mindfulness.
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